The Great Secrets of Using Phytonutrients to Live Longer

What Are Phytonutrients? Types and Food Sources

Phytonutrients are powerful disease-fighting compounds known to help prevent cancer and many other diseases. They are sometimes called phytochemicals because they are biological. You don’t need them to survive. A deficiency in phytonutrients (as opposed to nutrients vital to humans) does not necessarily cause deficiency disease.

 However, phytonutrients are essential for optimal health.

But this combination of food intake is impossible. When you eat carbohydrates, only a limited amount of food is converted to glycogen and stored in the liver should be straight from the source. The rest of the carbohydrates are converted to saturated fat and stored in the body as fat. Hence, this diet results in higher fat levels becoming a burden on the body and higher insulin burdening the blood. Of the three main macronutrients (fat, protein, and carbohydrates), carbohydrates are the dietary element that increases the body’s insulin levels. However, fat, oils and the right amount of protein slow down the insulin rise, so we must consider fat as a good nutrient for the body. For example, a vegetable fried in coconut oil is delicious food that does not affect the liver or gallbladder. Broth soups contain protein, fat, and some carbohydrates, harmonizing and stimulating the digestive system. Fermented vegetables and soy foods like miso are great aids in the body’s ability to heal itself.

Cancer, a well-known disease, can affect our entire life, as every person’s body contains cancer cells. Let’s take a look at how the foods we eat can prevent or help cancer. Having a strong immune system and a healthy diet and lifestyle helps strengthen our white blood cells to fight these and other renegade cells’ growth and development. The lauric acid found in coconut oil helps kill viruses and bacteria such as cancer cells. One of the reasons processed foods can be so hostile to our bodies and our health, in general, is simply because naturally occurring phytonutrients have been removed during their production. The rise of incurable or preventable causes of death today may be due to phytochemical deficiencies in the diet.

Cancer cells, unlike normal healthy cells, do not die properly. Instead, they are constantly multiplying so that one cancer cell turns into two, two into four, four into eight, and so on. Some drugs or treatments must destroy cancer cells. Rather, consuming the right types of antioxidants, such as those found in phytonutrients, helps prevent disease growth. Phytonutrients, nutrients from plants, help protect the human body from cancer, diabetes, cardiovascular disease and hypertension. Phytonutrient-rich foods include seaweed and small red beans called adzuki beans. Adzuki beans, popular in Japanese cuisine, can be found in Asian food markets. Like many other beans, Adzuki beans are a good source of non-animal protein, helping lower blood insulin levels. Also, beans, more specifically dark beans, are rich in disease-fighting antioxidants, do more research info here.

Besides beans, other phytonutrient-rich foods include berries such as blueberries, blueberries, strawberries, apples, plums, and cherries. These fruits should be consumed naturally or freshly squeezed as juices in bottles and cans are not healthy options.


A healthy diet aims to reduce the chances of contracting chronic and terminal illnesses by controlling insulin in the bloodstream.

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